Saying grace together before each family meal is a very simple way of consistently expressing gratitude.
More gratitude correlates to:
- higher grades,
- more life satisfaction,
- more social integration,
- less depression,
- less envy,
- and (in my opinion) less entitlement.
Find more info on the benefits of gratitude here.
Need a non-religious pre-meal ritual?
Try ours. Hold hands before digging in, and simply say:
“For what we are about to receive, may we be truly thankful.”
That’s it. Short, sweet, and grateful.